One quick bodyweight workout a day. No gym, no gear, no guesswork. Press start and the round-counting timer guides you through, whatever your fitness level.
RoundFit is a workout app for people who want a simpler way to begin exercising or get back into a routine. It uses short AMRAP workouts, which means completing as many quality rounds as you can within a set amount of time.
Choose a workout that fits your day, adjust the movements and repetitions to suit your current fitness level, and follow the guided timer at your own pace. RoundFit records what you complete so you can look back at your workouts and see your consistency build over time.
Start where you are
Whether you are starting again, fitting movement around work, or learning AMRAPs, choose the guide that matches your day.
For beginners and returners
A practical starting point for beginner bodyweight workouts when you are new to exercise or returning after time away. Start small, scale the movements, and build a routine you can repeat.
For busy adults
Short home workouts can fit around a busy schedule without needing a gym or a full hour. Use a clear time cap, bodyweight movements, and a pace you can repeat.
AMRAP explained
Learn how bodyweight AMRAP workouts work, how to choose a safe starting pace, and how to use rounds as a simple way to track progress at home.
RoundFit started with a problem I ran into myself. When I wanted to get back into exercise, I didn't really know where my fitness level was anymore. I knew I wanted to start, but I wasn't sure which workouts suited me, how hard I should push or whether I was doing enough.
I created RoundFit to make that first step feel simpler. You choose the time you have, adjust each movement to suit what you can do today and complete as many quality rounds as you can. There's no expectation to transform overnight. The aim is to finish a workout that feels achievable, recognise the progress in showing up and make it a little easier to come back tomorrow.
Everything you need to start today, stripped of all the fluff you don't.
A completely new AMRAP workout every single day on the free plan. Open the app, hit start, and you're training in under a minute.
A massive, high-contrast round counter. No setup, no guesswork — tap once per round and the app handles the rest.
Small wins add up. Watch your streak grow, see your progress round by round, and sync seamlessly with Apple Health and Google Fit.
AMRAP stands for As Many Rounds As Possible — the simplest workout format there is. Every RoundFit session uses only bodyweight movements, so it works in your living room, a hotel room, or the park.
A short list of simple bodyweight moves — think squats, push-ups, and lunges. Nothing to set up, nothing to buy, nothing to learn first.
One fixed time cap — about 20 minutes. Cycle through your circuit one round at a time and tap the counter each time you finish a lap.
Rest whenever you need — the workout scales to you automatically. Beginners and athletes do the same circuit; you only compete with yesterday's score.
That's the whole concept. If you have 20 minutes and a patch of floor, you can do this every day.
Everything you need to know before your first round.
Only 20 minutes a day. No equipment. No experience needed.
